Optimal Conversations

Released  - 29 July 2024

Curious about balancing personal needs with the drive to help others? Join Mary Wong and Jodi Gagne as they dive deep into the art of self-care and emotional discovery. 

Discover how Jodi's journey from surface-level achievements to profound self-awareness transformed her life, and explore the powerful practice of tapping (Emotional Freedom Techniques). From overcoming skepticism to finding relief from chronic allergies, Jodi’s story is a testament to tapping’s impact on emotional well-being. 

Tune in for a compelling discussion on embracing emotions, practicing self-compassion, and unlocking your potential through deep reflection and innovative techniques.
Don’t miss this enlightening episode!

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Released  - 24 June 2024

Discover with Mary Wong the story of Jane Shakespeare's transformative journey from Australia to Sierra Leone in this heartfelt podcast episode. 

Jane shares how a volunteer trip inspired her to found "The Fig Tree Children," an organisation dedicated to empowering kids through education and support. Hear about the challenges she’s faced, including cultural barriers and emotional exhaustion, and how her deep empathy fuels her mission. Jane also discusses the invaluable support from sponsors and her vision for future growth, including potential microcredit initiatives for women. 

Join us as Jane reflects on her personal experiences, the profound impact of her work, and her plans for expanding her life-changing efforts.

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Released  - 6 May 2024

Immerse yourself in an insightful dialogue between Mary and this weeks guest Natasha Fountas as they unpack Natasha's profound experience with self-image and acceptance.

From navigating challenges to embracing self-love, Natasha's story offers invaluable lessons for all. Join Mary and Natasha as they explore the power of positive self-talk and the importance of seeking support in times of struggle. This podcast episode promises enlightening perspectives and practical advice for fostering self-acceptance and well-being.

Tune in and discover the transformative journey towards embracing authenticity and self-compassion

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Released  - 8 April 2024

Discover Angela De Palma's remarkable journey from trauma to triumph on the "She Simply Impacts" podcast. Dive into her raw and inspiring tale of overcoming childhood trauma, marital breakdowns, and self-worth struggles.

Explore her transition from a career coach to the founder of a transformative platform empowering women. Join Angela as she shares insights on community, coaching, and personal growth, culminating in her mission to unite a million women for positive change.

Tune in for an uplifting narrative of resilience and empowerment that will leave you inspired to take charge of your own journey.

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Released  - 8 March 2024

Cybercriminals are mind-blowingly cunning and don’t care how much they hurt you! In this episode Mary explores the world of cybersecurity with cybersecurity expert Luke Irwin!

In this enlightening podcast, delve deep into invaluable insights on fortifying your digital defences. From the significance of multi-factor authentication to navigating the complexities of ASD control sets, Luke shares expert guidance for securing your online presence. Unlock the secrets to robust password management, device security, and proactive threat mitigation.

Join Mary and Luke as they unravel essential strategies for individuals and businesses, empowering you to navigate the ever-evolving landscape of cyber threats with confidence.

Stay informed, stay secured. Listen today.

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Released  - 5 February 2024

Dive into a thought-provoking conversation with Mary Wong and Karyn Takahashi as they unpack the often overlooked world of living with a stoma and supporting loved ones through medical challenges.

From candid discussions on the lack of caregiver preparation to empowering fashion advice for those with stomas, they shed light on the importance of open dialogue about health issues.
Tune in as they share personal experiences and advocate for a more empathetic society.

Don't miss out – join the conversation now!

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Released - 21 January 2024

Join Mary and guest Kathryn Chapman on a gripping journey.

Embark on an eye-opening exploration as we delve into the harrowing tale of Kathryn's father's experience during Australia's Stolen Generation. Witness the resilience of Vin Atkins, renamed Alan Brown, as he navigated a childhood stripped of identity. Uncover his unwavering commitment to justice and fairness, despite the trauma he endured. Through his daughter's reflections, gain insights into broader societal issues of discrimination and empathy.

Tune in to this captivating episode as they unravel a story of strength, hope, and the enduring power of resilience

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Released - 02 November 2023

Tune in to our latest podcast episode featuring a powerful conversation between Mary Wong and Melonie Taylor. Together, they delve into the depths of personal growth, resilience, and self-empowerment. From navigating the pitfalls of people-pleasing to understanding inner child roles, they explore the transformative journey towards self-love and authenticity. Melonie shares her inspiring story of overcoming anxiety and depression, highlighting the pivotal role of mentors and support systems. Throughout the episode, Melonie stresses the importance of self-awareness, vulnerability, and consistency in fostering personal growth.

Join us as we unravel the secrets to embracing self-worth, deservingness, and the exhilarating path of self-discovery.

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Released - 02 September 2023

Step into a world of inspirational leadership with “Optimal Conversations”!

Host Mary Wong brings warmth, expertise, and a genuine passion for understanding and connection to every episode. Explore the power of seeking professional help, effective communication, and empowering others in fortnightly episodes.

With a friendly and conversational tone, join Mary and her guests as they share stories, insights, and practical tips for personal and professional growth. Whether you’re seeking support, guidance, or simply a fresh perspective, this podcast is your go-to resource for igniting innovative leadership.

                               Tune in and start unlocking your potential today!

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