Every Episode - Join The Conversation 

Real People, Real Stories 

Welcome to Optimal Conversations, where real people engage in real conversations that matter and with each episode, we dive deep into the heart of humanity, exploring the untold stories and meaningful dialogues that shape our lives.

Our podcast isn’t just about talking—it’s about connecting, understanding, and discovering the transformative power of genuine, unfiltered dialogue. Through the voices of everyday individuals, we celebrate diversity, resilience, and the courage to speak one’s truth.

At Optimal Conversations, we believe that great conversations can spark lasting change, deepen relationships, and open minds to new perspectives. Whether you're looking for inspiration, insight, or simply a connection to the human experience, you’ll find it here.

So, why not start with our latest episode? And if you’re new, don’t miss the wisdom and stories in our previous ones—each conversation is a journey worth taking.

Episode #22

Neurodivergence in Leadership - PART 2

With - Shevonne Joyce

Released  - 25 October 2024

Prepare for an inspiring conversation as Mary Wong and Shevonne Joyce tackle resilience and self-discovery in the face of adversity.


Shevonne shares her powerful story of navigating life after paralysis, emphasising the importance of trusting the process and embracing challenges as opportunities for growth. Discover how the struggles we face can reveal our inner strength and spark incredible transformation.


This double episode is a heartfelt reminder that even in our toughest moments, we can shine brightly and continue to evolve.


Tune in for insights that will empower you to navigate life's complexities with courage & authenticity!

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Episode #19 

Neurodivergence in Leadership - PART 1

With - Shevonne Joyce

Released  - 16 October 2024

Prepare for an inspiring conversation as Mary Wong and Shevonne Joyce tackle resilience and self-discovery in the face of adversity.


Shevonne shares her powerful story of navigating life after paralysis, emphasising the importance of trusting the process and embracing challenges as opportunities for growth. Discover how the struggles we face can reveal our inner strength and spark incredible transformation.


This double episode is a heartfelt reminder that even in our toughest moments, we can shine brightly and continue to evolve.


Tune in for insights that will empower you to navigate life's complexities with courage & authenticity!

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Episode #20

Living With Corpus Collosum Disorder

With - Michael Shanahan

Released  - 27 September 2024

Ready to rethink the way we advocate for inclusivity in education? Join Mary Wong and disability advocate Michael Shanahan as they unravel the complexities of communication, challenge the notion of mainstream schooling, and ignite a conversation about choice and compassion.


Discover how the Human Library Project is transforming perceptions and learn why kindness can be the greatest resource we have.


Tune in for insights that will inspire you to break down barriers and foster a more inclusive world. Don't miss this enlightening episode!

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Episode #19

From Roller Coaster to Self-Loyalty

With - Jodi Gagne

Released  - 29 July 2024

Curious about balancing personal needs with the drive to help others? Join Mary Wong and Jodi Gagne as they dive deep into the art of self-care and emotional discovery. 

Discover how Jodi's journey from surface-level achievements to profound self-awareness transformed her life, and explore the powerful practice of tapping (Emotional Freedom Techniques). From overcoming skepticism to finding relief from chronic allergies, Jodi’s story is a testament to tapping’s impact on emotional well-being. 

Tune in for a compelling discussion on embracing emotions, practicing self-compassion, and unlocking your potential through deep reflection and innovative techniques.
Don’t miss this enlightening episode!

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Episode #18

Navigating Grants for Business Growth

With - Liz Fleming

Released - 16 July 2024

Be part of the conversation as this weeks guest Liz Fleming unlocks the secrets to successful grant applications in our latest podcast episode!

Liz Fleming dives into navigating the complex world of grants, revealing tips for staying informed through local newsletters and using directories like The Grants Hub. Learn how clarity and preparation can make your applications stand out, and discover why even small grants can lead to significant growth. Liz also shares the power of networking and collaboration in expanding your opportunities. Join Mary Wong and Liz as they discuss overcoming the challenges faced by small businesses and non-profits, and how strategic planning can turn obstacles into opportunities.

Don’t miss out—tune in for valuable insights and actionable strategies!

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Episode #17

Her Philanthropic Journey With Figtree Children

With - Jane Shakespeare

Released  - 24 June 2024

Discover with Mary Wong the story of Jane Shakespeare's transformative journey from Australia to Sierra Leone in this heartfelt podcast episode. 

Jane shares how a volunteer trip inspired her to found "The Fig Tree Children," an organisation dedicated to empowering kids through education and support. Hear about the challenges she’s faced, including cultural barriers and emotional exhaustion, and how her deep empathy fuels her mission. Jane also discusses the invaluable support from sponsors and her vision for future growth, including potential microcredit initiatives for women. 

Join us as Jane reflects on her personal experiences, the profound impact of her work, and her plans for expanding her life-changing efforts.

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Episode #16

Looking after Yourself as you Lead the Way

With - Ana Salido

Released - 10 June 2024

Curious about how mindset can shape your reality? Tune in as Mary Wong chats with Ana Salido, a mindset and emotional well-being coach passionate about empowering women.

Ana reveals how the stories we tell ourselves influence our success, and why shifting from self-doubt to empowerment is key. Discover the simple, daily practices that can transform your mental and emotional well-being, including how to start meditating—even if it’s just for a minute. Plus, hear Ana’s take on the hidden struggles of women in leadership.

This episode is a must-listen for anyone ready to change their inner narrative! 

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Episode #15

Conversations We Have With Ourselves

With - Natasha Fountas

Released  - 6 May 2024

Immerse yourself in an insightful dialogue between Mary and this weeks guest Natasha Fountas as they unpack Natasha's profound experience with self-image and acceptance.


From navigating challenges to embracing self-love, Natasha's story offers invaluable lessons for all. Join Mary and Natasha as they explore the power of positive self-talk and the importance of seeking support in times of struggle. This podcast episode promises enlightening perspectives and practical advice for fostering self-acceptance and well-being.


Tune in and discover the transformative journey towards embracing authenticity and self-compassion

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Episode #14

Creativity, Self Care and More

With - Vicki Bennett

Released - 24 April 2024

Ready for a profound exploration of self-care and creativity?

Join Mary Wong and her guest in this episode Vicki Bennett as they delve into the art of embracing emotions, nurturing your spirit, and igniting creativity. Learn how to make self-care a sacred practice, challenge self-limiting beliefs, and infuse joy into your daily routine. With practical tools and heartfelt insights, this episode offers a fresh perspective on personal growth.


Tune in for 10 minutes of daily joy and discover how small efforts can lead to big transformations in your life.

Don't miss out on this enriching conversation!

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Episode #13

On Resilience, Healing And Transformation

With - Angela De Palma

Released  - 8 April 2024

Discover Angela De Palma's remarkable journey from trauma to triumph on the "She Simply Impacts" podcast. Dive into her raw and inspiring tale of overcoming childhood trauma, marital breakdowns, and self-worth struggles.

Explore her transition from a career coach to the founder of a transformative platform empowering women. Join Angela as she shares insights on community, coaching, and personal growth, culminating in her mission to unite a million women for positive change.


Tune in for an uplifting narrative of resilience and empowerment that will leave you inspired to take charge of your own journey.

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Episode #12

Why Accessibility Matters For All Of Us

With - Narelle Gatti

Released - 29 March 2024

Unveil the hidden layers of accessibility! Mary and her guest Narelle Gatti, illuminate the digital landscape, emphasising the vital role of accurate captions and audio descriptions.

Explore Nacelle’s personal journey with her guide dog, uncovering the essence of inclusive design and customer service. Dive deep into effective communication strategies for workshops, empowering all participants. Applaud Nacelle’s advocacy, igniting conversations that shape a more inclusive world. Don't miss this enlightening podcast, offering invaluable insights into accessibility across diverse domains.


Tune in to broaden your understanding and champion inclusivity!

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Episode #11

Too Small To Be A Target? Think Again

With - Luke Irwin

Released  - 8 March 2024

Cybercriminals are mind-blowingly cunning and don’t care how much they hurt you! In this episode Mary explores the world of cybersecurity with cybersecurity expert Luke Irwin!

In this enlightening podcast, delve deep into invaluable insights on fortifying your digital defences. From the significance of multi-factor authentication to navigating the complexities of ASD control sets, Luke shares expert guidance for securing your online presence. Unlock the secrets to robust password management, device security, and proactive threat mitigation.


Join Mary and Luke as they unravel essential strategies for individuals and businesses, empowering you to navigate the ever-evolving landscape of cyber threats with confidence.


Stay informed, stay secured. Listen today.

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Episode #10

Let’s Talk About Writing A Memoir

With - Patty Beecham

Released - 21 February 2024

Embark on a riveting journey with Patty Beecham as she shares her extraordinary life story. From a small-town upbringing to a dynamic career in journalism, Patty's adventures will keep you on the edge of your seat.

Join her and Mary Wong as they delve into themes of resilience, family dynamics, and the power of storytelling. Discover the transformative impact of memoir writing and the importance of authenticity in sharing personal narratives.


Tune in to unlock the secrets of Patty's captivating journey – a podcast experience that promises to inspire and enlighten. Strap in for an unforgettable ride!

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Episode #9

Life’s Twists & Turns - Making a Positive Difference For People With Stomas

With - Karyn Takahashi

Released  - 5 February 2024

Dive into a thought-provoking conversation with Mary Wong and Karyn Takahashi as they unpack the often overlooked world of living with a stoma and supporting loved ones through medical challenges.

From candid discussions on the lack of caregiver preparation to empowering fashion advice for those with stomas, they shed light on the importance of open dialogue about health issues.
Tune in as they share personal experiences and advocate for a more empathetic society.


Don't miss out – join the conversation now!

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Episode #8 

On Thriving After Surviving Domestic Abuse

With - Kristine Cotter

Released - 22 January 2024

Step into the extraordinary life of Kristine Cotter, a woman who defied the odds to triumph over adversity.

From surviving abuse to navigating a harrowing workplace accident, her story is one of unwavering resilience and tenacity. In a candid conversation with Mary Wong, Kris shares the keys to her success, highlighting the importance of self-belief, finding light in the darkest moments, and refusing to succumb to despair.

Get ready to be inspired as Chris's remarkable tale unfolds, reminding us that even in life's toughest battles, hope remains steadfast.

Tune in to our podcast for a powerful dose of motivation and empowerment.

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Episode #7 

My Father Was One Of The Stolen Generation

With - Kathryn Chapman

Released - 21 January 2024

Join Mary and guest Kathryn Chapman on a gripping journey.


Embark on an eye-opening exploration as we delve into the harrowing tale of Kathryn's father's experience during Australia's Stolen Generation. Witness the resilience of Vin Atkins, renamed Alan Brown, as he navigated a childhood stripped of identity. Uncover his unwavering commitment to justice and fairness, despite the trauma he endured. Through his daughter's reflections, gain insights into broader societal issues of discrimination and empathy.

Tune in to this captivating episode as they unravel a story of strength, hope, and the enduring power of resilience

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Episode #6 

Communicating Through A Lens

With - Richard Lowe

Released - 13 December 2023

In this episode, join Richard Lowe and Mary Wong for a deep dive into introversion, law enforcement encounters, and cultural differences in gun ownership.


Get ready for impactful insights and inspiring anecdotes as they discuss the influence of echo chambers on society. Richard shares his sister's incredible journey battling epilepsy, highlighting the importance of resilience. Plus, they explore the hidden challenges of fame and wealth. Tune in for engaging conversations about leadership, political behavior, and fostering genuine connections in our world.

Don't miss out on this thought-provoking episode packed with wisdom and encouragement!

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Episode #5 

The Transformative Force - Healthy Empathy

With - Leanne Butterworth

Released - 29 November 2023

Explore the intricate layers of human behaviour and empathy with Leanne Butterworth in this compelling podcast.


Delve into discussions on leadership, societal polarisation, and the power of self-reflection. Gain valuable insights into understanding different value systems and fostering meaningful connections.


Join us for a thought-provoking journey that challenges assumptions and advocates for empathy towards oneself and others. With practical wisdom and heartfelt anecdotes, this podcast promises to deepen your understanding of empathy and its transformative impact on our lives.

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Episode #4 

Let’s Talk About Gender

With - Rudi Landmann

Released - 02 November 2023

Join Mary and her inspiring guest Rudi Landmann, a former high school English teacher, as we explore the evolving use of pronouns, and break down the walls of awkward communication.


Discover the power of compassionate curiosity when connecting with gender-diverse individuals as Rudi shares their unique insights, emphasising the importance of kindness and non-judgment in our interactions.


This episode is a celebration of inclusivity, promoting open dialogue and understanding for the third gender.

Tune in for a punchy, uplifting conversation that aims to leave you with a fresh perspective and a commitment to fostering a more inclusive world!

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Episode #3 

Learning To Receive

With - Melonie Taylor

Released - 02 November 2023

Tune in to our latest podcast episode featuring a powerful conversation between Mary Wong and Melonie Taylor. Together, they delve into the depths of personal growth, resilience, and self-empowerment. From navigating the pitfalls of people-pleasing to understanding inner child roles, they explore the transformative journey towards self-love and authenticity. Melonie shares her inspiring story of overcoming anxiety and depression, highlighting the pivotal role of mentors and support systems. Throughout the episode, Melonie stresses the importance of self-awareness, vulnerability, and consistency in fostering personal growth.


Join us as we unravel the secrets to embracing self-worth, deservingness, and the exhilarating path of self-discovery.

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Episode #2 

Ripples Of Change From Talking With A Stranger

With - Tommy Nyawir

Released - 06 August 2023

Join us for an inspiring podcast episode featuring Tommy Nyawir, whose chance encounter at 14 sparked a journey of hope in Kenya's Kibera Slum.

From humble beginnings to founding Mirror of Hope, Tommy's story is one of resilience and impact. Discover how education, vocational training, and community empowerment are transforming lives.

Hear firsthand about Mirror of Hope's incredible projects, challenges faced, and recent triumphs. Tune in to learn how you can be part of this extraordinary mission.


Don't miss this uplifting conversation about creating change and spreading hope.

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Episode #1 

Welcome To The Optimal Conversations Podcast

With - Mary Wong

Released - 02 September 2023

Step into a world of inspirational leadership with “Optimal Conversations”!


Host Mary Wong brings warmth, expertise, and a genuine passion for understanding and connection to every episode. Explore the power of seeking professional help, effective communication, and empowering others in fortnightly episodes.


With a friendly and conversational tone, join Mary and her guests as they share stories, insights, and practical tips for personal and professional growth. Whether you’re seeking support, guidance, or simply a fresh perspective, this podcast is your go-to resource for igniting innovative leadership.

                               Tune in and start unlocking your potential today!

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